• Person Loving the Breeze
    Journaling

    Free Journaling Playbook Released

    This is a really quick post to say that I have created a journaling playbook to help you get started with journaling. It’s built around a short morning session and another short evening session – both around 10 minutes. Each session blends gratitude to enhance your mood and mental state (which we could all do with right now), planning and goal setting (the easy edition) and the all-important analysis (core journaling) plus a handful of other tips. In the playbook are two templates you can use to fill in each day, or adapt to your preferred medium. I will be releasing other freebies in time, and if there is something…

  • Books
    My Life Notes

    2021: 12 Months. 12 Books I Recommend

    I was on a forum discussing personal growth and one of the members asked for book recommendations that they could study this year. The goal is one book per month for 2021. This is part of my 2021 #WisdomWednesdays series, and if you have an area you would like me to explore, drop me a message with your question. You should know by now that I read a lot of books each year, mostly in audio format, and in 2020 I reached 50 books throughout the year (including re-reads of some). I reviewed a good selection of them on this site (see the book reviews section), but I took a…

  • This is the Sign You Have Been Looking For
    My Approach

    Ask me Anything for Wisdom Wednesdays

    New for 2021. Ask me Anything! Yes. Really. Every Wednesday – time and questions permitting – I will answer your burning life coaching-related questions. This may be via my newsletter, as a post on this blog, or a quick-fire response on Twitter or Instagram. It depends on what you ask and what you need help with. One caveat – it must be related to content on this blog – ie life coaching. I reserve the right not to respond to every request which comes through but do send your question below and I will see what I can do. Thank you!

  • Banana
    Health & Fitness

    Avoiding Bananas? Stop! Here are 5 Surprising Reasons why you should Eat them.

    I have always liked bananas since I was very young, but didn’t really eat fruit for many years. After my doctor said I needed to eat more fruit more regularly I decided to go back to what I remembered as a child. I remembered they were soft and easy on the stomach, and I remembered they had lots of potassium, but that was about it. I added a healthy slice of research after my stroke so I better understood the foods I was eating and looked for more details that weren’t around in my youth. I stumbled across Anthon Williams’ Life-Changing Foods which says the following about the not-so-humble banana.…

  • Cacao Pod
    Health & Fitness

    Is Ceremonial Cacao the amazing superfood you have been looking for?

    Ceremonial Cacao: Where Chocolate Begins I’ve always been conscious of what I eat, careful of processed foods and the hidden ingredients in the things we buy. I don’t profess to be a purist by any means, but I think it’s important to understand what we do to ourselves. After all, we only have one body to get us through life and keeping it well maintained seems to be the best option. My younger years certainly weren’t a paradigm of healthy eating – Coke and chocolate for breakfast – but I weaned myself off fizzy drinks at 13 after watching a video which showed Coke dissolving teeth overnight. That was 40…

  • Girl reading and thinking in nature
    My Approach,  Intellectual Life,  Life Vision

    Just Stop. And Think.

    I have worked for myself for almost 20 years now, and the general (b)rule has been to work, work, work because it’s all about the hustle. And if you’re not hustling you’re not doing it right. Before that, I always kept myself busy: I had my day job and then my hobbies – like dancing – and other pursuits such as running role-playing clubs, or a side gig such as web design (which actually became my first solo business). I fill moments between activities with audiobooks nowadays, time I used to fill with music. It’s become more intense and I have succumbed to workaholism and the (b)rule of being always…

  • 16 Personalities
    Character

    A Primer on Myers-Briggs & Personality Typing

    Personality Typing Personality typing (typology) is the concept of distinguishing people by their behavioural traits and viewing them as defined types. Personality traits reflect people’s innate tendencies and are represented as opposed pairs – for example, Introversion and Extraversion. Multiple traits are measured to determine someone’s personality type, written as an acronym of their traits, such as INFJ-A in the Myers-Briggs analysis. How Does Personality Typology Help People? Many people find that understanding their personality type makes it much easier to see themselves objectively. This self-awareness helps them access their strengths and address weaknesses in ways that improve their lives. One of the most rewarding aspects of personality typology is when…

  • Gratitude Journal
    My Approach,  Journaling

    How to make your Gratitude Journaling reap Powerful Rewards

    Keeping a gratitude journal is often recommended to help you develop more happiness. By being grateful for even the little things in life, we gain a much greater inner appreciation for what we actually have. It helps stem the tide of negative or comparative thinking which, through self-talk, brings our emotional state down. Gratitude journaling is beneficial and easy to start. Simply jot down the good things that happened to you like a promotion, hitting a goal in your fitness program, or getting some good news. You can use a piece of paper, a digital notepad or any of the myriad journaling apps or ready-made journals that exist. I prefer…

  • Boat on Water
    Book Reviews,  Spiritual Life

    The Untethered Soul: The Journey Beyond Yourself

    This is the advanced manual to a life of abundance and joy. Incredible. It is an effective guide to unlocking the prisons we create for ourselves through inner mental constructs we make to protect our perceived fragility as directed by the ego. But by understanding exactly who we are – which is not the sum of our experiences, our mental chatter, our fears, our emotions, or any of that stuff – we can live a more expansive and vibrant life. Every chapter is poignant and enlightening and stand-out points for me were: The importance of death as a teacher of what it means to live freely. The first section on…

  • Honey & Lemon Drink
    Health & Fitness

    The Amazing (and Simple) Health Benefits of Honey & Lemon

    In the UK, the autumn is closing in, the nights are getting longer, the wind is blowing the coloured leaves all over the place, and people are wrapping up warm against the elements and the oncoming cold and flu season. 2020 is made more unusual with the existence of the COVID19 pandemic, and while this isn’t a post about that specifically, this easy-to-make drink is a really great health booster, tonic and pick-me-up. The recipe was given to me by an old friend who has since passed away and is based on what I call “the wisdom of the elders.” In the past, people turned to nature as their medicine…