Month: December 2019

Round candies in clear glass jar with clamp lid

Sugar – A Bittersweet Love Affair

I stopped eating cakes and sweets three weeks ago; mid-December and the Christmas festival of gluttony soon to be upon us. I decided that all

Man Walking in the Woods

Redefining Health – Holistically

What do you think of when somebody asks how your health is? Or how your parent’s health is? In my experience, we gravitate towards the

Life's Next Great Adventure

A Letter from the Future

As we draw to the close of the year (and the decade), it’s time to review where we’ve come from and where we’re going. Personally,