Month: January 2021

Man dressed in a suit up to his chest in the ocean, holding his head

Five Steps to Overcoming Overwhelm

Overwhelm. We all face it. But where does it come from and how can we better manage it? I am referring here to the overwhelm

Hello Gorgeous

Why Affirmations Are So Powerful

In the video above, Marisa Peer, renowned and resected therapist with over 30 years experience, sets out the fundamental reasons behind the mind’s machinations. There

Person Loving the Breeze

Free Journaling Playbook Released

This is a really quick post to say that I have created a journaling playbook to help you get started with journaling. It’s built around


2021: 12 Months. 12 Books I Recommend

I was on a forum discussing personal growth and one of the members asked for book recommendations that they could study this year. The goal