Month: March 2021

Woman tying up her trainers

App Review: HIIT by Down Dog

Down Dog are possibly most well-known for their yoga app (hence the name – it’s a pose in yoga), but recently they have released a

Man jumping over a ravine

Fear. What is it good for? Confidence

Over the course of February I spent some time studying confidence in more depth, and its bedfellow, fear. I thought I would share a few