Health & Fitness
Vitamin D: 10 Myths Debunked
The conversation around Vitamin D is complex and there are lots of myths and counter-claims passed around like cookies. Most are hearsay, old-wives-tales and the
5th Jul 2021 (Monday)
Life Hacks
How I Help Build Resilience: Learning Strength from our Scars
2020-2021. It’s been an uncharacteristically testing time for our resilience. The pandemic has been the overriding event of the century, and one that has challenged
28th Jun 2021 (Monday)
Life Hacks
Anxiety & Fear: Learn 5 Steps to Conquer Them
Your journal is your therapist. It’s not just a place to answer profound questions from “50 things to journal about” lists or to write about
21st Jun 2021 (Monday)
Health & Fitness
Why Giving up Sugar is Hard, and Why you Must Try
Sugar is hard to give up, not because you don’t have the willpower, but because of the biology surrounding sugar. You can’t overcome your biology
7th Jun 2021 (Monday)
Health & Fitness
The 4 Intelligences: Mind, Body, Emotion, Spirit
I was reading The Fourth Industrial Revolution by Klaus Schwab (2017) last month and the closing chapter took an unexpected approach that relates to my
3rd May 2021 (Monday)
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