From the Blog

Health & Fitness

Turning Morning Routines into Morning Bliss

Do you have a morning routine? And do you struggle with it somedays, or every day? The problem here is the word ‘routine.’ If the

22nd Mar 2021 (Monday)

Health & Fitness

I took a walk in the woods and came out taller than the trees Henry David Thoreau Walking among the pines and catching a shaft

15th Mar 2021 (Monday)

Health & Fitness

Down Dog are possibly most well-known for their yoga app (hence the name – it’s a pose in yoga), but recently they have released a

10th Mar 2021 (Wednesday)

Life Hacks

I was listening to a TEDx talk from January 2020 given by Master Shi Heng Yi, a member to the 35th Generation of Shaolin Masters

8th Mar 2021 (Monday)

Inspiration

A number of independent thinkers and scientists are leaning into this idea – or the broader one that our current reality could simply be a

3rd Mar 2021 (Wednesday)

Life Hacks

Over the course of February I spent some time studying confidence in more depth, and its bedfellow, fear. I thought I would share a few

1st Mar 2021 (Monday)

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