Inspiration
Step Into Your Purpose with Lisa Nichols
This was presented at Mindvalley in 2018 and was intended for coaches and educators. But there is so much value in the content about finding
24th Feb 2021 (Wednesday)
Life Hacks
A Powerful Time Management Framework
Following on from my 15 Secrets about Time Management from last week, here is a framework I follow to build in some of the ‘secrets’
22nd Feb 2021 (Monday)
Inspiration
3 Easy Vagus Nerve Exercises to Down Regulate Anxiety
Did you know that in 1921, Nobel Prize-winning German physiologist named Otto Loewi discovered that stimulating frogs’ vagus nerves caused a rush of acetylcholine, unlocking the idea
17th Feb 2021 (Wednesday)
Life Hacks
15 Secrets Successful People Know About Time Management
Time Management. It’s a thing we all want to be better at, because we want to – need to – get more done in less
15th Feb 2021 (Monday)
Life Hacks
The Best Personal Development Coaching?
The best personal development coaching is, without any doubt, experienced and delivered one-to-one with your own dedicated coach. The sessions are personalised and tailored to
14th Feb 2021 (Sunday)
Health & Fitness
Meditation Made Easy
In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practising meditation. He also shares some tips for bringing
11th Feb 2021 (Thursday)
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