Book Reviews

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Book Cover
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One Psychology Author’s Republic Audiobook 10h 49m audible.co.uk

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.


This is the book that bridges the gap between the spiritual practices in books like The SecretFeeling Is The Secret 1944The Universe Has Your Back: Transform Fear to Faith, et al, and the more practical approaches in books like High Performance Habits: How Extraordinary People Become That Way via psychology, meditation and proven principles.

Having read these related books and a number of other books on the spectrum from spiritual to scientific, including others that delve into specific aspects of spirit, psyche, mind, habits and psychology, this book is a like a key that joins both the spiritual and physical worlds and helps open a gateway to improving yourself. As a (pseudo) scientist, the explanation of gap theory – the gap between who you are and who you present yourself to be and the manifestations this creates – is solid and makes complete sense. Through the templated meditation and introspection templates, this book provides a route map (and key) to bridging and closing this gap to become your authentic self.

This may work for some, while more practical methodologies (cf High Performance Habits: How Extraordinary People Become That Way) may work for others, and others (cf Feeling Is The Secret 1944 et al) will suit others. My recommendation is to read these books (and more) across the spectrum to find your own path to closing the gap.

We live in one of three states as Brendon Burchard says - caged, comfortable or charged - often one of the first two. But we aspire to a better life, a more charged life, one where we don’t feel trapped or stuck in a rut (yet comfortable), one where we don’t compromise and live a charged life. My purpose is to help you find your charge. I post updates about my own journey here and if you have any questions or would like any support, feel free to contact me or connect with me on any of the social networks.

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