• Man Standing near Water at Sunset
    Courses

    How to Become Extraordinary by Design

    I seem to be immersed in the Mindvalley approach to living at the moment. I am studying an old Extraordinary by Design course which, I think, was supplemental material from when I bought the Code of the Extraordinary Mind when it was first released. It has taken me some time to get around to it! The course is broken into 12 modules, each reflecting the 12 areas of life we should all seek to improve ourselves in, set goals in, and seek balance in. To live a fulfilling life we should seek to balance the 12 areas and, by doing so, often find more opportunities arise and more abundance manifests…

  • Running Lanes 1-11
    Courses

    The 10 Human Drives

    I have read a number of Brendon Burchard’s books (Motivation Manifesto, High Performance Habits and Life’s Golden Ticket), have taken his Transformation Week and am studying his Productivity Masterclass also. As many of you will know from the contents of this site, personal improvement is something I take seriously and am always ready to look at new and related materials. So, when an invite came into my inbox to look at unreleased footage of Brendon discussing the 10 Human Drives, I accepted. The course is delivered via growth.com using the Kajabi platform, but you cannot access it unless you’re part of Brendon’s HPX world in some form. You have to…

  • Mei-lan Maurits
    Courses

    Meditation with Mei-lan Maurits

    Would you spend 30 minutes a day to sleep better, feel refreshed and invigorated the next day? Yes, please! Before I tel you about Mei-lan Maurits and her angelic style of meditation music, I think we should cover the bases of what meditation is (and is not) as well as some of the other benefits. What is Meditation? There is a great introduction on Headspace which states: Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without…

  • Courses

    Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

    Self-Help for Critical Thinkers Cognitive Behavioral Therapy is a thoroughly enjoyable course for the critical thinker who would like to improve their quality of life. Professor Satterfield’s presentation is warm and engaging as he deftly blends history, science, inspirational stories, and case studies in each lecture. As you progress through the course, you will: gain a comprehensive understanding of the complex relationship between cognitions (thoughts), emotions (feelings), and behaviour; see how a very empirical process can be applied to very emotional situations; find success through analyzing situations in which you failed to achieve your goals; ramp up your positive emotions and moderate the negative ones; and understand the full scope of…

  • Shift Happens
    Courses

    Transformation Week

    I took transformation week (by Brendon Burchard) at the start of 2019, shortly after I started my journey to become better in all areas of my life. I hoped it would help me jump-start my progress toward my goals. It didn’t, because only we have the power to decide to choose to do this, but it does provide the framework and tools to help you on your way. Transformation Week (which you can also join for free here) takes you through 7 days of learning based around the 6 habits of high performing people from his book of the same name. You can listen to the book for free on…