Category: Journaling

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Why Affirmations Are So Powerful

In the video above, Marisa Peer, renowned and resected therapist with over 30 years experience, sets out the fundamental reasons behind the mind’s machinations. There

Person Loving the Breeze

Free Journaling Playbook Released

This is a really quick post to say that I have created a journaling playbook to help you get started with journaling. It’s built around

White ruled notebook on blue denim textile

The Power of the Daily Journal

Do you journal daily? Journalling is all the rage now. There are numerous apps that range from the fluffy to the overly analytical. I have

Am I Good Enough

Journaling – The Stoic Method & App

I downloaded Stoic from the app store this week to try a different approach to journaling and this review is based on the 7-day trial