Anxiety & Fear: Learn 5 Steps to Conquer Them
Your journal is your therapist. It’s not just a place to answer profound questions from “50 things to journal about” lists or to write about
21st Jun 2021 (Monday)
Category: Journaling
Why Affirmations Are So Powerful (with Download)
In the video above, Marisa Peer, a renowned and respected therapist with over 30 years of experience, sets out the fundamental reasons behind the mind’s
18th Jan 2021 (Monday)
Free Journaling Playbook Released
This is a really quick post to say that I have created a journaling playbook to help you get started with journaling. It’s built around
13th Jan 2021 (Wednesday)
How to make your Gratitude Journaling reap Powerful Rewards
Keeping a gratitude journal is often recommended to help you develop more happiness. By being grateful for even the little things in life, we gain
13th Oct 2020 (Tuesday)
Day One Templates: Elegant Simplicity
You may have seen me mention Day One a few times in other posts – it is my go-to journaling app and great for quickly
1st Nov 2019 (Friday)
The Power of the Daily Journal
Do you journal daily? Journalling is all the rage now. There are numerous apps that range from the fluffy to the overly analytical. I have
27th Oct 2019 (Sunday)
Journaling – The Stoic Method & App
I downloaded Stoic from the app store this week to try a different approach to journaling and this review is based on the 7-day trial
14th Oct 2019 (Monday)
Rewriting Your Past – A Tool to Understand Yourself
In her new book, Everything is Figureoutable, Marie Forleo presents a free writing exercise for 7 days which helps you figure out what you want
2nd Oct 2019 (Wednesday)
A Rebel’s Guide to the Best Self Journal
I have been trying to find a good system that works for me to achieve better results day in, day out. In this post, I
5th Jan 2018 (Friday)
