• Stepping into your Purpose with Lisa Nichols
    Inspiration

    Step Into Your Purpose with Lisa Nichols

    This was presented at Mindvalley in 2018 and was intended for coaches and educators. But there is so much value in the content about finding your purpose and connecting with your inner light, I felt compelled to share it here. Lisa also talks about dealing with fear in a positive way (which I will be talking more about next week) and shares her journey to finding her dream. Treat yourself to a power hour of inspirational content.

  • Vagus Nerve Exercises for Anxiety
    Inspiration

    3 Easy Vagus Nerve Exercises to Down Regulate Anxiety

    Did you know that in 1921, Nobel Prize-winning German physiologist named Otto Loewi discovered that stimulating frogs’ vagus nerves caused a rush of acetylcholine, unlocking the idea that tapping into this chill-out nerve could be a fast way to dial down stress? Earlier this week, I posted about Solfeggio tones (in Can Sound Heal the Body?) and the effect they have in calming and ‘rewiring’ the nervous system due to sympathetic resonance with the Vagus Nerve. There is a lot of information coming through into the public domain now about this central nerve in the body and the essential roles it plays, especially in connection with mental health. In the video above, Sukie…

  • Man Meditating Outdoors
    Health & Fitness,  Emotional Life,  Inspiration,  Spiritual Life

    Meditation Made Easy

    In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practising meditation. He also shares some tips for bringing meditation into our day-to-day lives. From my own learning about meditation and mindfulness since my initial forays with meditation 30+ years ago, these are 2 key essences of meditation: We are not our thoughts. We are the observer of our thoughts. Meditation is not about achieving the absence of thought, but remaining aware and centred while the thoughts ebb and flow around us. Over time, the thoughts will learn they don’t have your undivided attention and will recede. We will feel greater serenity and greater…

  • Life is short. Do stuff that matters.
    Inspiration

    Why You Should Make Your Life Spectacular

    Transcript You know, as we come to the end of this phase of our life, we find ourselves trying to remember the good times and trying to forget the bad times, and we find ourselves thinking about the future. We start to worry, thinking, “What am I gonna do? Where am I gonna be in ten years?” But I say to you, “Hey, look at me!” Please, don’t worry so much.Because in the end, none of us have very long on this Earth. Life is fleeting. And if you’re ever distressed, cast your eyes to the summer sky when the stars are strung across the velvety night. And when a…

  • Charlie Chaplin - The Great Dictator
    Inspiration

    The Great Dictator

    I’m sorry, but I don’t want to be an emperor. That’s not my business. I don’t want to rule or conquer anyone. I should like to help everyone – if possible – Jew, Gentile – black man – white. We all want to help one another. Human beings are like that. We want to live by each other’s happiness – not by each other’s misery. We don’t want to hate and despise one another. In this world there is room for everyone. And the good earth is rich and can provide for everyone. The way of life can be free and beautiful, but we have lost the way. Greed has…

  • Elizabeth Gilbert
    Inspiration

    Your Elusive Creative Genius

    Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses — and shares the radical idea that instead of the rare person “being” a genius, all of us “have” a genius. It’s a funny, personal and surprisingly moving talk. Update – Oct 2017. I have been reading about Buddhism recently and this concept also appears in the writings. The idea of a second entity from which intuition and guidance come appears to have been around for a very long time.

  • Joshua Walters
    Inspiration

    On Being Just Crazy Enough

    At TED’s Full Spectrum Auditions, comedian Joshua Walters, who’s bipolar, walks the line between mental illness and mental “skillness.” In this funny, thought-provoking talk, he asks: What’s the right balance between medicating craziness away and riding the manic edge of creativity and drive?