What is the optimal time to exercise?
While any time of day is better than none at all, the timing of exercise can make a difference. And as you know from reading
22nd Feb 2023 (Wednesday)
Category: Health & Fitness
3 Powerful Tips To Help Manage Everyday Stress
Often times stress will manifest when we carry over yesterday’s worries into our present-day thoughts. An accumulation of these worries will almost always end up
4th Oct 2021 (Monday)
Vitamin D: 10 Myths Debunked
The conversation around Vitamin D is complex and there are lots of myths and counter-claims passed around like cookies. Most are hearsay, old-wives-tales and the
5th Jul 2021 (Monday)
Why Giving up Sugar is Hard, and Why you Must Try
Sugar is hard to give up, not because you don’t have the willpower, but because of the biology surrounding sugar. You can’t overcome your biology
7th Jun 2021 (Monday)
The 4 Intelligences: Mind, Body, Emotion, Spirit
I was reading The Fourth Industrial Revolution by Klaus Schwab (2017) last month and the closing chapter took an unexpected approach that relates to my
3rd May 2021 (Monday)
The Essential Role of Vitamin D for Immune Response
A friend sent me a video this week showing Dr JoAnn Manson discussing the efficacy of Vitamin D against COVID-19. The video was produced in
26th Apr 2021 (Monday)
Turning Morning Routines into Morning Bliss
Do you have a morning routine? And do you struggle with it somedays, or every day? The problem here is the word ‘routine.’ If the
22nd Mar 2021 (Monday)
The Therapeutic Benefits of Forest Bathing
I took a walk in the woods and came out taller than the trees Henry David Thoreau Walking among the pines and catching a shaft
15th Mar 2021 (Monday)
App Review: HIIT by Down Dog
Down Dog are possibly most well-known for their yoga app (hence the name – it’s a pose in yoga), but recently they have released a
10th Mar 2021 (Wednesday)
Meditation Made Easy
In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practising meditation. He also shares some tips for bringing
11th Feb 2021 (Thursday)
Can Sound Heal the Body?
The Mystery of Sound In my teens, I explored the mysteries through the study of different belief systems ranging from shamanism to Buddhism. I experienced
1st Feb 2021 (Monday)
