Category: Health & Fitness

Vitamin D Bottles

Vitamin D: 10 Myths Debunked

The conversation around Vitamin D is complex and there are lots of myths and counter-claims passed around like cookies. Most are hearsay, old-wives-tales and the

Woman tying up her trainers

App Review: HIIT by Down Dog

Down Dog are possibly most well-known for their yoga app (hence the name – it’s a pose in yoga), but recently they have released a

Man Meditating Outdoors

Meditation Made Easy

In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practising meditation. He also shares some tips for bringing