
What is the optimal time to exercise?
While any time of day is better than none at all, the timing of exercise can make a difference. And as you know from reading
While any time of day is better than none at all, the timing of exercise can make a difference. And as you know from reading
Often times stress will manifest when we carry over yesterday’s worries into our present-day thoughts. An accumulation of these worries will almost always end up
The conversation around Vitamin D is complex and there are lots of myths and counter-claims passed around like cookies. Most are hearsay, old-wives-tales and the
Sugar is hard to give up, not because you don’t have the willpower, but because of the biology surrounding sugar. You can’t overcome your biology
I was reading The Fourth Industrial Revolution by Klaus Schwab (2017) last month and the closing chapter took an unexpected approach that relates to my
A friend sent me a video this week showing Dr JoAnn Manson discussing the efficacy of Vitamin D against COVID-19. The video was produced in
Do you have a morning routine? And do you struggle with it somedays, or every day? The problem here is the word ‘routine.’ If the
I took a walk in the woods and came out taller than the trees Henry David Thoreau Walking among the pines and catching a shaft
Down Dog are possibly most well-known for their yoga app (hence the name – it’s a pose in yoga), but recently they have released a
In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practising meditation. He also shares some tips for bringing
The Mystery of Sound In my teens, I explored the mysteries through the study of different belief systems ranging from shamanism to Buddhism. I experienced
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