The 4 Intelligences: Mind, Body, Emotion, Spirit
I was reading The Fourth Industrial Revolution by Klaus Schwab (2017) last month and the closing chapter took an unexpected approach that relates to my
3rd May 2021 (Monday)
Category: Wheel of Life
The Essential Role of Vitamin D for Immune Response
A friend sent me a video this week showing Dr JoAnn Manson discussing the efficacy of Vitamin D against COVID-19. The video was produced in
26th Apr 2021 (Monday)
Turning Morning Routines into Morning Bliss
Do you have a morning routine? And do you struggle with it somedays, or every day? The problem here is the word ‘routine.’ If the
22nd Mar 2021 (Monday)
The Therapeutic Benefits of Forest Bathing
I took a walk in the woods and came out taller than the trees Henry David Thoreau Walking among the pines and catching a shaft
15th Mar 2021 (Monday)
App Review: HIIT by Down Dog
Down Dog are possibly most well-known for their yoga app (hence the name – it’s a pose in yoga), but recently they have released a
10th Mar 2021 (Wednesday)
Meditation Made Easy
In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practising meditation. He also shares some tips for bringing
11th Feb 2021 (Thursday)
Can Sound Heal the Body?
The Mystery of Sound In my teens, I explored the mysteries through the study of different belief systems ranging from shamanism to Buddhism. I experienced
1st Feb 2021 (Monday)
Avoiding Bananas? Stop! Here are 5 Surprising Reasons why you should Eat them.
I have always liked bananas since I was very young, but didn’t really eat fruit for many years. After my doctor said I needed to
25th Nov 2020 (Wednesday)
Is Ceremonial Cacao the amazing superfood you have been looking for?
Ceremonial Cacao: Where Chocolate Begins I’ve always been conscious of what I eat, careful of processed foods and the hidden ingredients in the things we
17th Nov 2020 (Tuesday)
Just Stop. And Think.
I have worked for myself for almost 20 years now, and the general (b)rule has been to work, work, work because it’s all about the
28th Oct 2020 (Wednesday)
A Primer on Myers-Briggs & Personality Typing
Personality Typing Personality typing (typology) is the concept of distinguishing people by their behavioural traits and viewing them as defined types. Personality traits reflect people’s
21st Oct 2020 (Wednesday)
The Untethered Soul: The Journey Beyond Yourself
This is the advanced manual to a life of abundance and joy. Incredible. It is an effective guide to unlocking the prisons we create for
11th Oct 2020 (Sunday)
