Category: Wheel of Life

Woman tying up her trainers

App Review: HIIT by Down Dog

Down Dog are possibly most well-known for their yoga app (hence the name – it’s a pose in yoga), but recently they have released a

Man Meditating Outdoors

Meditation Made Easy

In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practising meditation. He also shares some tips for bringing

Singing Bowls & a Rain Stick

Can Sound Heal the Body?

The Mystery of Sound In my teens, I explored the mysteries through the study of different belief systems ranging from shamanism to Buddhism. I experienced

Girl reading and thinking in nature

Just Stop. And Think.

I have worked for myself for almost 20 years now, and the general (b)rule has been to work, work, work because it’s all about the

16 Personalities

A Primer on Myers-Briggs & Personality Typing

Personality Typing Personality typing (typology) is the concept of distinguishing people by their behavioural traits and viewing them as defined types. Personality traits reflect people’s