Category: Quality of Life

Unlocking the Secret Code to Your Relationships

Have you ever felt baffled by the dysfunctional patterns that keep playing out in your most important relationships? The miscommunications, triggers and power struggles that

Lady working on laptop in a restaurant

Know Your Value and Avoid Overwork

This post was originally published on my restaurant blog in 2021 (as I used to run a group of restaurants for 14 years until 2020)

Shift Happens

Transformation Week

I took transformation week (by Brendon Burchard) at the start of 2019, shortly after I started my journey to become better in all areas of