• Boat on Water
    Book Reviews,  Spiritual Life

    The Untethered Soul: The Journey Beyond Yourself

    This is the advanced manual to a life of abundance and joy. Incredible. It is an effective guide to unlocking the prisons we create for ourselves through inner mental constructs we make to protect our perceived fragility as directed by the ego. But by understanding exactly who we are – which is not the sum of our experiences, our mental chatter, our fears, our emotions, or any of that stuff – we can live a more expansive and vibrant life. Every chapter is poignant and enlightening and stand-out points for me were: The importance of death as a teacher of what it means to live freely. The first section on…

  • Mei-lan Maurits
    Courses,  Spiritual Life

    Meditation with Mei-lan Maurits

    Would you spend 30 minutes a day to sleep better, feel refreshed and invigorated the next day? Yes, please! Before I tel you about Mei-lan Maurits and her angelic style of meditation music, I think we should cover the bases of what meditation is (and is not) as well as some of the other benefits. What is Meditation? There is a great introduction on Headspace which states: Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without…

  • Dog in the arms of her owner
    Book Reviews,  Emotional Life,  Spiritual Life

    The Safest Place Possible: A Guide to Healing and Transformation

    This is a book that puts you ahead of the BS that boils around you every day and encourages you to find your own Safest Place. Covering most of life’s scenarios with insight from the author’s own life, as well as others, this book places your wellbeing at the centre-stage of your life. If you have been searching for answers and feel your life disconnected in some way, or have been unhappy and felt you have been giving too much of your own power or joy away, read this book and embrace its wisdom. My own path led me to this book over the last year and the spiritual/personal lessons…

  • Muse 2 Meditation: Brain Sensing Headband
    App Reviews,  Spiritual Life

    Meditation with Muse 2: My Experience with EEG

    I have been meditating since my schooldays – not all the time, but often enough to have developed a good practice. My friends and I were interested in the occult, the paranormal and the esoteric and looked at numerous systems including tarot, meditation, shamanism, angels, Wicca, rune lore, Zen, scrying, ley lines, you name it. We visited a number of groups over the years, went to seminars teaching different spiritual practices and engaged in activities from guided meditation to overtone chanting to crystal workshops to earth energies and more. For me, it was an excellent foundation in what lay on the other side of science (see also my review of…

  • Book Reviews,  Spiritual Life

    Feeling is the Secret

    Written in 1944, this short, short book contains the essence of much of the popular personal development work of today proving that nothing really changes but we all need our own lens to see it through. The book’s title is succinct enough to explain the contents, but I would also recommend reading books like The Secret or some of the others I have posted reviews about that relate to manifestation, abundance, et al. At only 40 minutes, this is an easy one to add to your list and read when you have a few minutes.

  • Gabrielle Bernstein
    Book Reviews,  Emotional Life,  Spiritual Life

    The Universe Has Your Back: Transform Fear to Faith

    I first listened to this audiobook two years ago, almost to the day. Having just finished Gabby’s Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life, I thought it time to re-read this earlier work and see if my view had changed. Having read numerous books on personal development, spirituality, magic, ekstasis, et al, in the interim I found this book more accessible and following similar lines with sound meditative practices built in to help you open up to the soul of the universe (i.e. your own soul, as you’ll discover from the many other metaphysical and development books). This helps you get into your flow, or…