Person Loving the Breeze
Journaling

Free Journaling Playbook Released

This is a really quick post to say that I have created a journaling playbook to help you get started with journaling. It’s built around a short morning session and another short evening session – both around 10 minutes.

Each session blends gratitude to enhance your mood and mental state (which we could all do with right now), planning and goal setting (the easy edition) and the all-important analysis (core journaling) plus a handful of other tips.

In the playbook are two templates you can use to fill in each day, or adapt to your preferred medium.

I will be releasing other freebies in time, and if there is something you’d like me to consider, drop me a line.

Free Journaling Playbook

Get your Journal Playbook here

Wayne Dyer (et al) have said that the number one regret of the dying is "I wish I had the courage to live the life I wanted rather than doing what others wanted of me." We often hide our own light for the sake of what we think we should be doing. On this site, and through my transformational life and business coaching, I show you this does not have to be the case. Ask Me a Question (free) and see where the path leads you.

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