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Books

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Book Cover
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein Psychology Hay House UK 10 Jan 2018 Audiobook 5h 10m audible.co.uk

The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve.


Tricky one this … I listened to the audiobook via Audible. The content of Gabby’s book is, as usual, excellent. The messages are succinct and actionable.

However, as the book goes on there are a number of daily meditations. These are great in that they are guided, but you really need to bookmark them to be able to jump in and out later. This is a bit of a challenge to do if you are driving!

The format of the book would be better restructured for the medium so that you have the text to listen to with an accompanying audio download for the guided meditations. I believe this exists if you pay the further fees to access the online video-enhanced version of the course, but this is a large chunk of money compared to the book. [EDIT: I believe Gabby is releasing some of the different meditations in different packages via her website, so there may be alternative ways to access some of the content of this book].

This site is my journey of discovery through various tools, books and general life lessons. These are the things that are helping me become a better human and I hope that they inspire you to find your path, whatever it may be, and to become your own better human too. If there is anything you want me to write about or cover on this site, let me know on the contact page.

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