The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve.
Tricky one this … I listened to the audiobook via Audible. The content of Gabby’s book is, as usual, excellent. The messages are succinct and actionable.
However, as the book goes on there are a number of daily meditations. These are great in that they are guided, but you really need to bookmark them to be able to jump in and out later. This is a bit of a challenge to do if you are driving!
The format of the book would be better restructured for the medium so that you have the text to listen to with an accompanying audio download for the guided meditations. I believe this exists if you pay the further fees to access the online video-enhanced version of the course, but this is a large chunk of money compared to the book. [EDIT: I believe Gabby is releasing some of the different meditations in different packages via her website, so there may be alternative ways to access some of the content of this book].