• Holocaust Memorial
    Book Reviews

    Man’s Search for Meaning

    This is a book of two halves. The first part is an autobiographical account of Frankl’s experience in the concentration camps, weaving his psychotherapy insights and discoveries into the narrative. The second part of the book is a synopsis of logotherapy psychotherapy. Personally, I found the second half of the book somewhat dry and the periodic references to other works (including page numbers), while inarguably complete in terms of scientific papers, lost something in the narrative of an audiobook. Also, there is specialised (and long) terminology which might be better read so you have time to re-read the words and gain a fuller understanding. This is why I dropped a…

  • Code of the Extraordinary Mind
    Book Reviews

    The Code of the Extraordinary Mind: 10 Unconventional Laws

    I first read The Code of the Extraordinary Mind when it was released in 2016 and have both the Kindle and Audible versions. One for reading on the go, and the other for more detailed study. After reading The Buddha and the Badass, I thought it was time to revisit the work and get to grips with the concepts in a more internalised way. One of the excellent ideas behind this book is the inclusion of an online experience which is much greater than your traditional book bonuses which many books now provide links to. Vishen and his Mindvalley team created an online set of materials at Mindvalley that support…

  • Vishen Lakhiani: Buddha & the Badass
    Book Reviews

    The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work

    The Buddha and The Badass Audiobook Review Ken Wilber popularized the importance of worldviews in his work on integral theory. You can simplify his work and determine that most people will fall in one of the four following worldview categories. Depending on your worldviews certain aspects of this book will appeal to you and others might affront you. You could be a rationalist. In which case you’ll love the business ideas in this book but scoff when I speak of the magic of the mind, intuition, or listening to your soul. You could be a traditionalist. In which case you’ll love anything that reminds you of your spiritual beliefs but…

  • Be the most encouraging person you know
    Book Reviews

    The Miracle Morning: 6 Habits to Elevate Yourself

    This book was recommended to be by a coach as an approach that I might benefit from. I have never been a morning person and, in the restaurant business, am seldom up before 10AM at the best of times (often finishing work around 10PM to midnight). I was sceptical as I have heard of many ‘get up early, do great things because this works for other great people you might admire’ systems. However, I listened to it as I know every self-help or self-improvement book has something inside its covers that I can learn and apply. And if there is more than one (ideally at least three) then the time…

  • Running Lanes 1-11
    Courses

    The 10 Human Drives

    I have read a number of Brendon Burchard’s books (Motivation Manifesto, High Performance Habits and Life’s Golden Ticket), have taken his Transformation Week and am studying his Productivity Masterclass also. As many of you will know from the contents of this site, personal improvement is something I take seriously and am always ready to look at new and related materials. So, when an invite came into my inbox to look at unreleased footage of Brendon discussing the 10 Human Drives, I accepted. The course is delivered via growth.com using the Kajabi platform, but you cannot access it unless you’re part of Brendon’s HPX world in some form. You have to…

  • Toltec Quote
    Book Reviews

    The Five Levels of Attachment

    Five Levels of Attachment reminded me of a satirical piece I wrote in 2016 called Religion because the five levels of attachment range from being essentially detached at the first level through to fanatical attachment at the fifth level and I had also structured the 5 levels from essentially detached to fanatical from my own observation. However, Don Miguel Ruiz explains each level of attachment with clarity and examples we can relate to. This is no satire and contains valuable Toltec knowledge. The early part of the book is a recap of some key points from The Four Agreements and follow-up book, The Fifth Agreement and there is a good…

  • WTF?!
    Book Reviews

    WTF?! (Willing to Fail)

    Short and to the point. This reads more like a list of required attributes that the author learned by going from college to a successful entrepreneur over the course of his journey so far. The shopping list of skills and qualities appear in other business and spiritual books along with explanations of why they work or how to apply them, but Brian just lays them out and advises you embrace them. Topics include recruitment, culture, the law of attraction, ego, mindset, values, and more all with his occasional failures and missteps documented along the way as signposts to success. The early chapters chart Brian’s younger years with a few lessons…

  • Mei-lan Maurits
    Courses

    Meditation with Mei-lan Maurits

    Would you spend 30 minutes a day to sleep better, feel refreshed and invigorated the next day? Yes, please! Before I tel you about Mei-lan Maurits and her angelic style of meditation music, I think we should cover the bases of what meditation is (and is not) as well as some of the other benefits. What is Meditation? There is a great introduction on Headspace which states: Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without…

  • Figure running towards the light in dim woodland setting
    My Journey

    What is your Shadow Self?

    Carl Jung stated the Shadow Self to be the unknown dark side of the personality. According to Jung, the Shadow, in being instinctive and irrational, is prone to psychological projection, in which a perceived personal inferiority is recognised as a perceived moral deficiency in someone else. Jung writes that if these projections remain hidden, “The projection-making factor (the Shadow archetype) then has a free hand and can realise its object – if it has one – or bring about some other situation characteristic of its power.” These projections insulate and harm individuals by acting as a constantly thickening veil of illusion between the ego and the real world. I had…

  • Dreamer
    My Journey,  App Reviews

    What is Your Real Personality Type (According to Social Media)?

    Personality Types & Magic Sauce I have just finished reading the book Platform by Cynthia Johnson which I found excellent. It’s not a book about personality types but addresses this topic early on because your social media profiles tell a lot more about you than you might expect. This post looks at one in-depth tool called Apply Magic Sauce (from Cambridge University) and how you can use it to analyse your own social media profiles across Facebook, Twitter, LinkedIn and your blogs. I discuss my personal findings below to demonstrate how the tool is spookily accurate in most respects. You can then take the insights and use them to adjust…