Pokémon GO is a global phenomenon. You can’t avoid it (unless it’s not available in your country). Stories are in the press almost daily (shortly after release at least), but the novelty soon wears off.
Starting Out has Never Been so Easy … ?
I won’t take credit for these tips – I’ll leave that the guys over at pref.com who published them originally. However, I will add a few of my own comments as a newbie having tried the game for a while. I will add that there won’t be any more updates after end July 2016 as I have now deleted the game. There just wasn’t enough depth to it for me and I’d prefer to read a book!
Exercise is key to happy and healthy old age according to the latest research. So what are you waiting for?
Those who are active as pensioners can stave off major illnesses such as heart disease and dementia.
An eight-year British study found that those who exercised at least once a week were between three and seven times more likely to be classed as “healthy agers”.
At TED’s Full Spectrum Auditions, comedian Joshua Walters, who’s bipolar, walks the line between mental illness and mental “skillness.” In this funny, thought-provoking talk, he asks: What’s the right balance between medicating craziness away and riding the manic edge of creativity and drive?
Since I posted My Fitness Journey & the Century Push Quest back in November last year, I have been out of action for much of December through various bugs and a couple of bouts of food poisoning. That’s also why there have been gaps in blog postings. Fortunately these things are only short-lived in relative terms, and I am getting back to “normal” after a couple of weeks of a diet that consisted mostly of bananas, rice, potatoes and bread (aka the BRAT diet). Not exactly “fit fuel” but it kept me stable.
In business and in life, a passion for fitness plays a huge role in the life of Yash Birla, the 44-year-old chairman of the Yash Birla Group. The business magnate boasts a physique that most captains of industry can’t, and with his latest venture — a fitness DVD called 100% Living — he’s hoping to share his philosophy of wellness with others.