• Coffee
    Health & Fitness

    Dealing with Addiction: Kick the Caffeine

    About five years ago I visited a Chinese Herbalist and had an allergy test done. They took a small sample of hairs from my head and sent them off for analysis. When the results came back I was surprised to see I had a medium sensitivity to caffeine. As I drank 2-3 espressos a day as part of my daily grind running my restaurants and had had no adverse effects, I thought this was a little odd. However, I did up my dose from time to time to 5-7 shots a day when I was more tired or needed a pick-me-up. Up until that point in time, and approx every…