• Man shouting into a telephone
    Emotional Life

    Emotions are like clothes: We can choose the ones we wear.

    If you are pained by external things, it is not they that disturb you, but your own judgement of them. And it is in your power to wipe out that judgement now. Marcus Aurelius, Meditations I’ve been doing a lot of internal work this year, to understand myself at a deep level; my drives, my limiting beliefs, my conditioned framework, or as @Vishen says, the #Brules. You may have seen some of my book reviews on Twitter (or on this site) so have an idea of the breadth of material I have been absorbing. One thing I have understood is that our reaction to external events is our choice. I…