• Woman tying up her trainers
    Health & Fitness,  App Reviews

    App Review: HIIT by Down Dog

    Down Dog are possibly most well-known for their yoga app (hence the name – it’s a pose in yoga), but recently they have released a slew of related health-and-fitness apps which have been up to the same excellent levels of craftsmanship. I use the yoga app and recently added their HIIT and meditation apps to my roster. This review is about the HIIT app. For a long time, I have not settled on a preferred fitness app. I have been into running recently, tried push-up quests and a variety of styles over the years. But with the very cold winter weather, plus the heavy rains, I decided running was not…

  • Am I Good Enough
    App Reviews,  Character,  Journaling

    Journaling – The Stoic Method & App

    I downloaded Stoic from the app store this week to try a different approach to journaling and this review is based on the 7-day trial period before the paywall kicked in. You’ll see from my other post (The Power of the Daily Journal) that I believe journaling is very important to leading a successful life (however you define it), but the challenge is that it can be very open-ended. I use Day One, but the current version does not prompt you with questions like the old Day One Classic used to. You can define your own prompts, but having something come at you unexpectedly makes you think outside the box…