• Man Meditating Outdoors
    Health & Fitness,  Emotional Life,  Inspiration,  Spiritual Life

    Meditation Made Easy

    In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practising meditation. He also shares some tips for bringing meditation into our day-to-day lives. From my own learning about meditation and mindfulness since my initial forays with meditation 30+ years ago, these are 2 key essences of meditation: We are not our thoughts. We are the observer of our thoughts. Meditation is not about achieving the absence of thought, but remaining aware and centred while the thoughts ebb and flow around us. Over time, the thoughts will learn they don’t have your undivided attention and will recede. We will feel greater serenity and greater…