• Cognitive Behavioral Therapy: Techniques for Retraining Your Brain 1
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    Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

    Self-Help for Critical Thinkers Cognitive Behavioral Therapy is a thoroughly enjoyable course for the critical thinker who would like to improve their quality of life. Professor Satterfield’s presentation is warm and engaging as he deftly blends history, science, inspirational stories, and case studies in each lecture. As you progress through the course, you will: gain a comprehensive understanding of the complex relationship between cognitions (thoughts), emotions (feelings), and behaviour; see how a very empirical process can be applied to very emotional situations; find success through analyzing situations in which you failed to achieve your goals; ramp up your positive emotions and moderate the negative ones; and understand the full scope of…