• Man jumping over a ravine
    Life Hacks

    Fear. What is it good for? Confidence

    Over the course of February I spent some time studying confidence in more depth, and its bedfellow, fear. I thought I would share a few key takeaways with you. Confidence is Earned You don’t have or require confidence before you do something. You earn it after you have done the thing. The principle here is that confidence is like a “charge” you build up over time by doing more of the things that are just outside of your comfort zone. Everything that is inside your comfort zone is easy and not challenging, so you probably don’t feel like you need the confidence to do these things. They are automatic. However,…

  • Do Something Great
    Life Hacks,  Courses

    The Best Personal Development Coaching?

    The best personal development coaching is, without any doubt, experienced and delivered one-to-one with your own dedicated coach. The sessions are personalised and tailored to your exact needs and the accountability boost you get is invaluable (contact me for more details). However, there are many other ways to receive personal development which range from group coaching to live personal development coaching, to pre-recorded personal development training, to books and audiobooks, to YouTube, and then talking to your friends. Roughly in that order of effectiveness. When people ask me where I get coached, my answer is that it’s a combination of all of the above. Every author or presenter is a…