• Body of Water with Depth Measure
    Tools/Apps

    Struggling with Negative Emotions? There is a Path to Joy

    Do you feel you suffer from depression, jealousy, anger, hatred, overwhelm, or even just boredom? Maybe not all the time, but from time to time? We all do. It’s normal. But you can raise your spirits and get out of the doldrums. Here’s how. Abraham-Hicks Emotional Scale I have been reading Super Attractor by Gabrielle Bernstein and chapter four discussed the Abraham-Hicks Emotional Guidance Scale in depth. It is an elegant tool which maps out a path from depression at the lowest end of the scale to joy at the highest end. Here is that scale: Joy / Appreciation / Empowered / Freedom / Love Passion Enthusiasm / Eagerness /…

  • Journal

    Finding my Authenticity: Breaking My Chains

    When I first had the idea for this blog I settled on the title “The Boy Who Forgot To Live” for the site. This is my journey from being a guy who was not happy with his situation in life – despite many on the outside thinking I “had it all” – to one where I would be very happy. That is still very true of the journey I am on and how I feel, though I changed the name just before launch to “Finding Authenticity” as this seemed more relevant and succinct for what I was doing and what so many others also seem to be seeking. I am…

  • Life is short. Do stuff that matters.
    Inspire

    Why You Should Make Your Life Spectacular

    Transcript You know, as we come to the end of this phase of our life, we find ourselves trying to remember the good times and trying to forget the bad times, and we find ourselves thinking about the future. We start to worry, thinking, “What am I gonna do? Where am I gonna be in ten years?” But I say to you, “Hey, look at me!” Please, don’t worry so much.Because in the end, none of us have very long on this Earth. Life is fleeting. And if you’re ever distressed, cast your eyes to the summer sky when the stars are strung across the velvety night. And when a…

  • 100 Essays that will change the way you think
    Mindset

    Why Self-Help Books Don’t Work

    Have you ever wondered why self-help books don’t work? No matter how many you buy or listen to, or how many courses you start, they just don’t seem to deliver on what they promise. For regular visitors to this site, you’ll see I read a lot of these sorts of books. Many of them come with the “this book changed my life” quote, which helps sell the book, but may not actually deliver the same result for you. Since this is a quote from a reader, it’s not actually a claim of the book, ergo no guarantee the same will happen for you. And I would have to agree –…

  • Gabrielle Bernstein
    Books

    The Universe Has Your Back: Transform Fear to Faith

    I first listened to this audiobook two years ago, almost to the day. Having just finished Gabby’s Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life, I thought it time to re-read this earlier work and see if my view had changed. Having read numerous books on personal development, spirituality, magic, ekstasis, et al, in the interim I found this book more accessible and following similar lines with sound meditative practices built in to help you open up to the soul of the universe (i.e. your own soul, as you’ll discover from the many other metaphysical and development books). This helps you get into your flow, or…

  • Four people walking while carrying drums at Burning Man
    Books

    Stealing Fire

    Mind. Blown. The book shed some light onto altered states and how they seem to play an evolutionary role in our species. It investigated the role these states play in organisations ranging from Google to the SEALs, along with its pioneers and more mainstream applications through events such as Burning Man. It was enlightening and documented the risks and rewards of ‘getting out of your head’ (so to speak). If you have watched the Fringe TV show, much of the content of this book won’t be new to you but it will be put into context. Although the book did discuss the role of pharmaceutically induced altered states, it also…