• Mei-lan Maurits
    Courses,  Spiritual Life

    Meditation with Mei-lan Maurits

    Would you spend 30 minutes a day to sleep better, feel refreshed and invigorated the next day? Yes, please! Before I tel you about Mei-lan Maurits and her angelic style of meditation music, I think we should cover the bases of what meditation is (and is not) as well as some of the other benefits. What is Meditation? There is a great introduction on Headspace which states: Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without…

  • Shift Happens
    Courses,  Quality of Life

    Transformation Week

    I took transformation week (by Brendon Burchard) at the start of 2019, shortly after I started my journey to become better in all areas of my life. I hoped it would help me jump-start my progress toward my goals. It didn’t, because only we have the power to decide to choose to do this, but it does provide the framework and tools to help you on your way. Transformation Week (which you can also join for free here) takes you through 7 days of learning based around the 6 habits of high performing people from his book of the same name. You can listen to the book for free on…