• Banana
    Health & Fitness

    Avoiding Bananas? Stop! Here are 5 Surprising Reasons why you should Eat them.

    I have always liked bananas since I was very young, but didn’t really eat fruit for many years. After my doctor said I needed to eat more fruit more regularly I decided to go back to what I remembered as a child. I remembered they were soft and easy on the stomach, and I remembered they had lots of potassium, but that was about it. I added a healthy slice of research after my stroke so I better understood the foods I was eating and looked for more details that weren’t around in my youth. I stumbled across Anthon Williams’ Life-Changing Foods which says the following about the not-so-humble banana.…

  • Cacao Pod
    Health & Fitness

    Is Ceremonial Cacao the amazing superfood you have been looking for?

    Ceremonial Cacao: Where Chocolate Begins I’ve always been conscious of what I eat, careful of processed foods and the hidden ingredients in the things we buy. I don’t profess to be a purist by any means, but I think it’s important to understand what we do to ourselves. After all, we only have one body to get us through life and keeping it well maintained seems to be the best option. My younger years certainly weren’t a paradigm of healthy eating – Coke and chocolate for breakfast – but I weaned myself off fizzy drinks at 13 after watching a video which showed Coke dissolving teeth overnight. That was 40…

  • Round candies in clear glass jar with clamp lid
    Health & Fitness

    Sugar – A Bittersweet Love Affair

    I stopped eating cakes and sweets three weeks ago; mid-December and the Christmas festival of gluttony soon to be upon us. I decided that all the sugar in the little sweets I eat in my restaurant could not be a good thing, especially since my daily intake was slowly increasing. My body still has withdrawal symptoms and cravings for a sugary hit, but I won’t give in, even throughout the Christmas period. I did have a slice of cake the other day because it was one of the team’s birthdays. I think it’s OK to celebrate when it’s a collective occasion – like a birthday – but you should follow…

  • Molokhia
    Health & Fitness

    The Health Benefits of Egyptian Spinach (Molokiya)

    Since 1964, Junji Takano had been eating Egyptian spinach almost every day during his travels in Malaysia, Thailand, Vietnam, and the Philippines. The Japanese started to plant molokhia sometime in 1980 for Japanese daily vegetable consumption especially in the Miyagi prefecture. Today it has spread all over Japan, and you can now find it in all vegetable and convenience stores, including its seed for hobbyists to plant in their small backyard gardens. One may encounter many different transliterations for the Arabic word molokhiya, such as mulukhiya and molokhia. It is also called jute, Egyptian spinach, Jews mallow, Jute mallow, or saluyot, with a scientific name of Corchorus olitorius. Historically According to…