• Yin Yang
    Health & Fitness,  Spiritual Life

    Chi Kung (Qigong) for Health

    Qigong (often spelt Chi Kung, 氣功) is a powerful type of health exercise, which has been practised for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. It is a set of gentle exercises suitable for all ages. Historians believe Chi Kung to be over 2700 years old. The origins of Qigong date back thousands of years, probably to ceremonial dances carried out by tribes in various parts of China. It is believed that specific rhythms and movements of the dances were developed in order to strengthen the dancers, both physically and mentally and…