• Moon Sun Eclipse in Black and White
    Spiritual Life

    The Art Of Daydreaming

    When the soul wishes to experience something she throws an image of the experience before her and enters into her own image. Meister Eckhart Do you have any idea what you think about all day? It sounds like a silly question, but most of us don’t actually observe the noise that’s constantly going on inside our heads. You’ve heard the saying “Be careful what you wish for because you might just get it!!” This is the universal Law of Attraction at work and it applies to all of us without question. Unless we make a conscious effort to watch ourselves from the sidelines, our everyday thoughts and our reactions to…

  • Yin Yang
    Health & Fitness,  Spiritual Life

    Chi Kung (Qigong) for Health

    Qigong (often spelt Chi Kung, 氣功) is a powerful type of health exercise, which has been practised for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. It is a set of gentle exercises suitable for all ages. Historians believe Chi Kung to be over 2700 years old. The origins of Qigong date back thousands of years, probably to ceremonial dances carried out by tribes in various parts of China. It is believed that specific rhythms and movements of the dances were developed in order to strengthen the dancers, both physically and mentally and…