• Banana
    Health & Fitness

    Avoiding Bananas? Stop! Here are 5 Surprising Reasons why you should Eat them.

    I have always liked bananas since I was very young, but didn’t really eat fruit for many years. After my doctor said I needed to eat more fruit more regularly I decided to go back to what I remembered as a child. I remembered they were soft and easy on the stomach, and I remembered they had lots of potassium, but that was about it. I added a healthy slice of research after my stroke so I better understood the foods I was eating and looked for more details that weren’t around in my youth. I stumbled across Anthon Williams’ Life-Changing Foods which says the following about the not-so-humble banana.…

  • Three bowls of salad dish with lemon on table
    Health & Fitness

    The Top 27 Alkaline Foods

    There is a trend today for more healthy diets and healthy lifestyles and one of the key messages we see repeatedly is the need for more alkaline foods. This is because an acidic environment benefits disease taking hold and spreading. A lot of articles talk about the beneficial effect a more alkaline body has on limiting cancer, for example. The problem lies with processed “quick and easy” foods, fast foods, and genetically modified foods. They put our bodies through a lot in just one day. It’s not just about the horrible ingredients that go into everything out there (things that aren’t even food in some cases); it’s also about what…

  • Round candies in clear glass jar with clamp lid
    Health & Fitness

    Sugar – A Bittersweet Love Affair

    I stopped eating cakes and sweets three weeks ago; mid-December and the Christmas festival of gluttony soon to be upon us. I decided that all the sugar in the little sweets I eat in my restaurant could not be a good thing, especially since my daily intake was slowly increasing. My body still has withdrawal symptoms and cravings for a sugary hit, but I won’t give in, even throughout the Christmas period. I did have a slice of cake the other day because it was one of the team’s birthdays. I think it’s OK to celebrate when it’s a collective occasion – like a birthday – but you should follow…

  • Yin Yang
    Life Vision

    Living the Full Life

    In business and in life, a passion for fitness plays a huge role in the life of Yash Birla, the 44-year-old chairman of the Yash Birla Group. The business magnate boasts a physique that most captains of industry can’t, and with his latest venture — a fitness DVD called 100% Living — he’s hoping to share his philosophy of wellness with others. Yash tells us that for him, 100 per cent living isn’t just a business concept, it’s a way of life. “100 per cent living is something you follow every single day: You do something to have a healthy body (exercise), something to have a healthy mind (contemplation or…