• Three bowls of salad dish with lemon on table
    Health

    The Top 27 Alkaline Foods

    There is a trend today for more healthy diets and healthy lifestyles and one of the key messages we see repeatedly is the need for more alkaline foods. This is because an acidic environment benefits disease taking hold and spreading. A lot of articles talk about the beneficial effect a more alkaline body has on limiting cancer, for example. The problem lies with processed “quick and easy” foods, fast foods, and genetically modified foods. They put our bodies through a lot in just one day. It’s not just about the horrible ingredients that go into everything out there (things that aren’t even food in some cases); it’s also about what…

  • Round candies in clear glass jar with clamp lid
    My Journey,  Health

    Sugar – A Bittersweet Love Affair

    I stopped eating cakes and sweets three weeks ago; mid-December and the Christmas festival of gluttony soon to be upon us. I decided that all the sugar in the little sweets I eat in my restaurant could not be a good thing, especially since my daily intake was slowly increasing. My body still has withdrawal symptoms and cravings for a sugary hit, but I won’t give in, even throughout the Christmas period. I did have a slice of cake the other day because it was one of the team’s birthdays. I think it’s OK to celebrate when it’s a collective occasion – like a birthday – but you should follow…