• Moon Sun Eclipse in Black and White
    Spiritual Life

    The Art Of Daydreaming

    When the soul wishes to experience something she throws an image of the experience before her and enters into her own image. Meister Eckhart Do you have any idea what you think about all day? It sounds like a silly question, but most of us don’t actually observe the noise that’s constantly going on inside our heads. You’ve heard the saying “Be careful what you wish for because you might just get it!!” This is the universal Law of Attraction at work and it applies to all of us without question. Unless we make a conscious effort to watch ourselves from the sidelines, our everyday thoughts and our reactions to…

  • Forest Bathing - A Walk on the Wild Side
    Health & Fitness

    The Therapeutic Benefits of Forest Bathing

    I took a walk in the woods and came out taller than the trees Henry David Thoreau Walking among the pines and catching a shaft of sunlight is a magical thing. Letting yourself feel the joy in the moment (and nothing else) is one of the greatest reliefs there is. The Japanese practise of Shinrin-yoku, or forest bathing is the simple and therapeutic act of spending time in a forest. If you’ve ever been in a forest, listened to the birds, and watched the sunshine filtering through the leaves, you’ve already participated in one of the best things you can do for your physical and mental well-being. Even Japanese doctors…