• Moon Sun Eclipse in Black and White
    Spiritual Life

    The Art Of Daydreaming

    When the soul wishes to experience something she throws an image of the experience before her and enters into her own image. Meister Eckhart Do you have any idea what you think about all day? It sounds like a silly question, but most of us don’t actually observe the noise that’s constantly going on inside our heads. You’ve heard the saying “Be careful what you wish for because you might just get it!!” This is the universal Law of Attraction at work and it applies to all of us without question. Unless we make a conscious effort to watch ourselves from the sidelines, our everyday thoughts and our reactions to…

  • Person Loving the Breeze
    Journaling

    Free Journaling Playbook Released

    This is a really quick post to say that I have created a journaling playbook to help you get started with journaling. It’s built around a short morning session and another short evening session – both around 10 minutes. Each session blends gratitude to enhance your mood and mental state (which we could all do with right now), planning and goal setting (the easy edition) and the all-important analysis (core journaling) plus a handful of other tips. In the playbook are two templates you can use to fill in each day, or adapt to your preferred medium. I will be releasing other freebies in time, and if there is something…

  • Gratitude Journal
    Life Hacks,  Journaling

    How to make your Gratitude Journaling reap Powerful Rewards

    Keeping a gratitude journal is often recommended to help you develop more happiness. By being grateful for even the little things in life, we gain a much greater inner appreciation for what we actually have. It helps stem the tide of negative or comparative thinking which, through self-talk, brings our emotional state down. Gratitude journaling is beneficial and easy to start. Simply jot down the good things that happened to you like a promotion, hitting a goal in your fitness program, or getting some good news. You can use a piece of paper, a digital notepad or any of the myriad journaling apps or ready-made journals that exist. I prefer…