• Singing Bowls & a Rain Stick
    Health & Fitness

    Can Sound Heal the Body?

    The Mystery of Sound In my teens, I explored the mysteries through the study of different belief systems ranging from shamanism to Buddhism. I experienced various esoteric practices which are now finding their way into the mainstream. These included Tibetan Overtone Chanting and Singing Bowls. Sound has always been important to me; everything from melodies and key changes in music in general through to more metaphysical experiences with New Age music, Gregorian Chant and the aforementioned Overtone Chanting and Singing Bowls. Headphones are great for experiencing the technical intricacies of modern music, but there is something more primal in feeling the music on the body, especially the chants, bowls and…

  • Heart painted on lots of hands held together
    Book Reviews,  Emotional Life,  Love Life,  Social Life

    Empath Awakening: How to Stop Absorbing Pain, Stress, and Negative Energy from Others and Start Healing

    Another easily accessible read from Kara Lawrence which has the usual blend of helpful checklists as well as explorations of the key concepts of being empathetic. I like that Kara does not simply lay out what an empath is and how they function, but she contrasts this with the opposite personality types of ‘energy vampires’ which come in all shapes and sizes and also goes further to provide a shopping list of techniques you (the empath) can use to protect yourself from said ‘vampires’ and other external factors which can deplete your gifts. Here is an overview of the chapters in the book: Chapter One: Are you empathetic? Understanding these…

  • Dog in the arms of her owner
    Book Reviews,  Emotional Life,  Spiritual Life

    The Safest Place Possible: A Guide to Healing and Transformation

    This is a book that puts you ahead of the BS that boils around you every day and encourages you to find your own Safest Place. Covering most of life’s scenarios with insight from the author’s own life, as well as others, this book places your wellbeing at the centre-stage of your life. If you have been searching for answers and feel your life disconnected in some way, or have been unhappy and felt you have been giving too much of your own power or joy away, read this book and embrace its wisdom. My own path led me to this book over the last year and the spiritual/personal lessons…