• Anxiety & Fear in a Journal
    Life Hacks,  Journaling

    Anxiety & Fear: Learn 5 Steps to Conquer Them

    Your journal is your therapist. It’s not just a place to answer profound questions from “50 things to journal about” lists or to write about what you had for lunch, though there is nothing wrong with either of those ideas. You will also see other journaling ideas in my Journaling Tools section of the site ranging from gratitude to affirmations to help setting up Day One Templates, app reviews, different ways to journal and more, including my Journaling Playbook which you can download to help get started in just a few minutes every day. But what do I mean by the idea that your journal is your therapist? Put Anxiety…