3 Powerful Tips To Help Manage Everyday Stress
Often times stress will manifest when we carry over yesterday’s worries into our present-day thoughts. An accumulation of these worries will almost always end up
4th Oct 2021 (Monday)
Tag: Journaling
The Art Of Daydreaming
When the soul wishes to experience something she throws an image of the experience before her and enters into her own image. Meister Eckhart Do
27th Sep 2021 (Monday)
Anxiety & Fear: Learn 5 Steps to Conquer Them
Your journal is your therapist. It’s not just a place to answer profound questions from “50 things to journal about” lists or to write about
21st Jun 2021 (Monday)
Turning Morning Routines into Morning Bliss
Do you have a morning routine? And do you struggle with it somedays, or every day? The problem here is the word ‘routine.’ If the
22nd Mar 2021 (Monday)
Fear. What is it good for? Confidence
Over the course of February I spent some time studying confidence in more depth, and its bedfellow, fear. I thought I would share a few
1st Mar 2021 (Monday)
Free Journaling Playbook Released
This is a really quick post to say that I have created a journaling playbook to help you get started with journaling. It’s built around
13th Jan 2021 (Wednesday)
Just Stop. And Think.
I have worked for myself for almost 20 years now, and the general (b)rule has been to work, work, work because it’s all about the
28th Oct 2020 (Wednesday)
How to make your Gratitude Journaling reap Powerful Rewards
Keeping a gratitude journal is often recommended to help you develop more happiness. By being grateful for even the little things in life, we gain
13th Oct 2020 (Tuesday)
Meditation with Muse 2: My Experience with EEG
I have been meditating since my schooldays – not all the time, but often enough to have developed a good practice. My friends and I
11th Nov 2019 (Monday)
Day One Templates: Elegant Simplicity
You may have seen me mention Day One a few times in other posts – it is my go-to journaling app and great for quickly
1st Nov 2019 (Friday)
The Power of the Daily Journal
Do you journal daily? Journalling is all the rage now. There are numerous apps that range from the fluffy to the overly analytical. I have
27th Oct 2019 (Sunday)
Journaling – The Stoic Method & App
I downloaded Stoic from the app store this week to try a different approach to journaling and this review is based on the 7-day trial
14th Oct 2019 (Monday)
