• What It Takes to Be Free
    Book Reviews,  Life Vision

    What It Takes to Be Free

    The book popped up as a recommendation and I had not come across Darius before taking a chance on this book. What I discovered was a succinct journey into yourself to help you achieve your own personal freedom, however you may define it. The book is in three parts: Awareness, The Price, and The Plan. The third part is the magic ingredient in this book. Awareness The first part talks about what happiness is and what it takes of ourselves to be able to set out on the road to personal freedom. Each chapter is short and to the point. The first question is simply “What is freedom?” and the…

  • Make Memories all over the World
    Book Reviews,  Character,  Life Vision

    The Motivation Manifesto: 9 Declarations to Claim Your Personal Power

    Narrated by Brendon, this audiobook is akin to having a pep-talk from the author himself. He encourages you to rise above mediocrity and reclaim your personal power and strive to make a difference in the world, at whatever level this means for you. He covers similar ground to other books of this ilk, so you will find some of it familiar territory if you read in this genre, but his choice of language and delivery in the audiobook is inspiring and a very deliberate ‘manifesto’ in the real sense that you can use as the template for your amazing life. Having listened to it twice now (and I will again…

  • Life's Next Great Adventure
    My Approach

    A Letter from the Future

    As we draw to the close of the year (and the decade), it’s time to review where we’ve come from and where we’re going. Personally, I often think about this on my journey to “Become Human” as I unpick limiting beliefs and outmoded paradigms that no longer serve me, and the end of the year is a great time to do this. A powerful technique to help is the “Letter From Future You.” Many coaches ask you to think of yourself a year ahead and write down what you are grateful for having achieved that year. You then review it and if you’re not super-psyched by what you have written…

  • Dog in the arms of her owner
    Book Reviews,  Emotional Life,  Spiritual Life

    The Safest Place Possible: A Guide to Healing and Transformation

    This is a book that puts you ahead of the BS that boils around you every day and encourages you to find your own Safest Place. Covering most of life’s scenarios with insight from the author’s own life, as well as others, this book places your wellbeing at the centre-stage of your life. If you have been searching for answers and feel your life disconnected in some way, or have been unhappy and felt you have been giving too much of your own power or joy away, read this book and embrace its wisdom. My own path led me to this book over the last year and the spiritual/personal lessons…

  • Steampunk Astrolabe
    My Approach

    Self-Help Books – Further Thoughts on the Journey

    A short while ago I wrote a post titled Why Self-Help Books Don’t Work. I have been reflecting on this and found an alternative angle to better understand it. The human experience is complex. We each have different life events and each affects us individually. This map of experience is often uncharted and key points along the timeline have a significant impact on us. These can be positive or negative and I discuss the concept of reviewing your life story further in Finding My Authenticity: Breaking My Chains. I have always had an interest in astronomy, even from a young age at school, and went on to work on cosmology…

  • Am I Good Enough
    App Reviews,  Character,  Journaling

    Journaling – The Stoic Method & App

    I downloaded Stoic from the app store this week to try a different approach to journaling and this review is based on the 7-day trial period before the paywall kicked in. You’ll see from my other post (The Power of the Daily Journal) that I believe journaling is very important to leading a successful life (however you define it), but the challenge is that it can be very open-ended. I use Day One, but the current version does not prompt you with questions like the old Day One Classic used to. You can define your own prompts, but having something come at you unexpectedly makes you think outside the box…

  • Why the Constant Fear?
    My Approach

    Tim Ferriss on Fear Setting

    This is an excellent talk from 2017 by Tim Ferriss at TED about fear setting and the benefit of stoic philosophy, as well as some unexpected places it is used today and in history. If you’re unsure what fear setting is about, it’s a method to address those pesky fears you might have. All the time you remain ‘in fear’ you are paralysed and unable to make progress. Fear setting is a technique that allows you to define the fear, define what will happen (worst case) now and in the future, and help you identify steps to mitigate (prevent and repair) the problems. Defining the fear helps you conquer it.…

  • Rewrite the Past
    My Approach,  Journaling

    Rewriting Your Past – A Tool to Understand Yourself

    In her new book, Everything is Figureoutable, Marie Forleo presents a free writing exercise for 7 days which helps you figure out what you want in life. It’s a great and valuable exercise when you’re really not sure where you want to go, and I suggest you pick up a copy of the book and check it out (it’s at the end of Chapter 6). Free Writing vs Rewriting However, if you’re feeling stuck and think you might have some unconscious self-limiting beliefs which are holding you back, all the free writing in the world won’t help you overcome these blocks and let you hit the target that ignites your…

  • Emotional Life,  Character,  Quality of Life

    Finding my Authenticity: Breaking My Chains

    When I first had the idea for this blog I settled on the title “The Boy Who Forgot To Live” for the site. This is my journey from being a guy who was not happy with his situation in life – despite many on the outside thinking I “had it all” – to one where I would be very happy. That is still very true of the journey I am on and how I feel, though I changed the name just before launch to “Finding Authenticity” as this seemed more relevant and succinct for what I was doing and what so many others also seem to be seeking. I am…

  • Rupi Kaur Poetry - Milk & Honey
    Book Reviews,  Life Vision

    Think & Grow Rich

    In this video summary from the 2000 Books channel on YouTube, Mani Vaya presents a great overview and distillation of the book. The main points are presented succinctly and with enough depth to understand the key elements that yield success – and this is not just financial, but also personal. Think & Grow Rich is one of the foundation books in this genre that has been recommended over and over again, and much of what is presented today by the many modern coaches, speakers and trainers are essentially different versions of the contents of this book with their own angles and nuances. This video summary talks about how we can…