Vitamin D: 10 Myths Debunked
The conversation around Vitamin D is complex and there are lots of myths and counter-claims passed around like cookies. Most are hearsay, old-wives-tales and the
5th Jul 2021 (Monday)
Tag: Nutrition
Why Giving up Sugar is Hard, and Why you Must Try
Sugar is hard to give up, not because you don’t have the willpower, but because of the biology surrounding sugar. You can’t overcome your biology
7th Jun 2021 (Monday)
Avoiding Bananas? Stop! Here are 5 Surprising Reasons why you should Eat them.
I have always liked bananas since I was very young, but didn’t really eat fruit for many years. After my doctor said I needed to
25th Nov 2020 (Wednesday)
My Fitness Journey: Running and Wellness
My fitness journey has been stop/start for years. I know it is essential to keep fit, raise the heart rate and push the body. It
14th Sep 2020 (Monday)
Dealing with Addiction: Kick the Caffeine
About five years ago I visited a Chinese Herbalist and had an allergy test done. They took a small sample of hairs from my head
18th Aug 2019 (Sunday)
5-Hour Energy & Other Energy Drinks: How Safe Are They Really?
All through college I had friends who swore that without the help of energy drinks, they would’ve failed out of school. These fairly normal, health-conscious
2nd Dec 2012 (Sunday)
Uncovering the health secrets of tea
Everyone knows that a cup of tea is good for you, but the exact reasons for this are not clear. To discover the fundamentals of
25th Nov 2012 (Sunday)
The Health Benefits of Egyptian Spinach (Molokiya)
Since 1964, Junji Takano had been eating Egyptian spinach almost every day during his travels in Malaysia, Thailand, Vietnam, and the Philippines. The Japanese started to
19th Nov 2012 (Monday)
The Health Benefits of Almonds
The health benefits of eating almonds include the consumption of a certain form of vitamin E that is a very important antioxidant. This means it
18th Nov 2012 (Sunday)
Living the Full Life
In business and in life, a passion for fitness plays a huge role in the life of Yash Birla, the 44-year-old chairman of the Yash
20th Oct 2012 (Saturday)
