• Breathe (Neon Light)
    Health & Fitness,  Life Hacks

    3 Powerful Tips To Help Manage Everyday Stress

    Often times stress will manifest when we carry over yesterday’s worries into our present-day thoughts. An accumulation of these worries will almost always end up with a high stress level, raised cortisol levels and a perpetual state of distraction and not being able to fully focus. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 stress-busting tips to help you manage the daily build-up of stress. If you’re suffering a more chronic stress, or feeling overwhelmed or even burnt out, check out my related content on these here: How to build resilience…

  • Man dressed in a suit up to his chest in the ocean, holding his head
    Life Hacks

    Five Steps to Overcoming Overwhelm

    Overwhelm. We all face it. But where does it come from and how can we better manage it? I am referring here to the overwhelm of having too many things and not enough time to do them all, not emotional overwhelm which comes from different sources. A lot of the time, overwhelm is our own fault. It’s simply because we overcommit. Either to others or to ourselves. We think we can fit more into a day than we actually can. We want to do it all because were excited. Or we say yes because we don’t want to let the other person down, even though (if we stopped to think…