• 16 Personalities
    Character

    A Primer on Myers-Briggs & Personality Typing

    Personality Typing Personality typing (typology) is the concept of distinguishing people by their behavioural traits and viewing them as defined types. Personality traits reflect people’s innate tendencies and are represented as opposed pairs – for example, Introversion and Extraversion. Multiple traits are measured to determine someone’s personality type, written as an acronym of their traits, such as INFJ-A in the Myers-Briggs analysis. How Does Personality Typology Help People? Many people find that understanding their personality type makes it much easier to see themselves objectively. This self-awareness helps them access their strengths and address weaknesses in ways that improve their lives. One of the most rewarding aspects of personality typology is when…

  • A boat at sea
    Character

    A Question of Values. What are yours?

    A ship in harbour is safe. But that is not what ships are made for. John A Shed There are a billion stars in the sky and there are a billion values you can follow. But if you set sail in your life without deciding which key stars you will follow in the sky you may find yourself lost at sea, running into heavy weather or even aground on the rocks or reefs of hostile shores. Our stars are not astrology, but our core values which are there to guide us on our path through life. Your values are your base program against which you test environments and make the…

  • Dreamer
    App Reviews,  Character

    What is Your Real Personality Type (According to Social Media)?

    Personality Types & Magic Sauce I have just finished reading the book Platform by Cynthia Johnson which I found excellent. It’s not a book about personality types but addresses this topic early on because your social media profiles tell a lot more about you than you might expect. This post looks at one in-depth tool called Apply Magic Sauce (from Cambridge University) and how you can use it to analyse your own social media profiles across Facebook, Twitter, LinkedIn and your blogs. I discuss my personal findings below to demonstrate how the tool is spookily accurate in most respects. You can then take the insights and use them to adjust…

  • Cynthia Johnson
    Book Reviews,  Career

    Platform (The Art and Science of Personal Branding)

    Platform is a book about personal branding and how Cynthia created her own platform to represent herself across the social channels, how she ‘growth hacked’ her profiles to connect to the right people, and the strategies she employed (which you can use too) to accurately position and define how she wanted to be seen online. The book contains a number of easily actionable ‘quick-wins’ in the early stages then delves deeper into game theory and the need to consider the algorithms the social media platforms use when connecting with others; which Cynthia calls the invisible third-party in the connection. The book also contains a lot of other interesting information outside…

  • Rewrite the Past
    My Approach,  Journaling

    Rewriting Your Past – A Tool to Understand Yourself

    In her new book, Everything is Figureoutable, Marie Forleo presents a free writing exercise for 7 days which helps you figure out what you want in life. It’s a great and valuable exercise when you’re really not sure where you want to go, and I suggest you pick up a copy of the book and check it out (it’s at the end of Chapter 6). Free Writing vs Rewriting However, if you’re feeling stuck and think you might have some unconscious self-limiting beliefs which are holding you back, all the free writing in the world won’t help you overcome these blocks and let you hit the target that ignites your…

  • Man shouting into a telephone
    Emotional Life

    Emotions are like clothes: We can choose the ones we wear.

    If you are pained by external things, it is not they that disturb you, but your own judgement of them. And it is in your power to wipe out that judgement now. Marcus Aurelius, Meditations I’ve been doing a lot of internal work this year, to understand myself at a deep level; my drives, my limiting beliefs, my conditioned framework, or as @Vishen says, the #Brules. You may have seen some of my book reviews on Twitter (or on this site) so have an idea of the breadth of material I have been absorbing. One thing I have understood is that our reaction to external events is our choice. I…

  • Boy standing on ladder reaching for the clouds
    Book Reviews,  Emotional Life

    Home Coming: Reclaiming and Championing Your Inner Child

    The audiocassette has been transferred to Audible and presents an enlightening deep-dive into our early years from birth to early school to help us try to figure out where our negative conditioning comes from. This could be around money, love, business, etc, but these formational beliefs we pick up and become conditioned by often limit our potential, even if some of them were “given” to us out of love. The audio mixes presentation and insight with meditation (regression) exercises to help you figure out for yourself where some of your inner demons come from. If you have identified that you may not have had the ideal framework growing up (which…

  • Man biting red rose in closeup shot
    Book Reviews,  Emotional Life,  Character

    No More Mr. Nice Guy: A Proven Plan for Getting What You Want in Love, Sex and Life

    Well, based on the evidence presented in this book, I have been a Nice Guy for much of my adult life. Not everything applies, but enough to tip the scales in favour of appreciating this work and the strategies needed to overcome the Nice Guy Syndrome which is founded in early life experiences. Interestingly, some of the personal development books I have been reading, which are centred more on performance and business skills, have also suggested that a lot of our limiting beliefs around success and money are conditioned into us in our early lives through the people around us whose main goal is to protect us. These protection mechanisms…

  • Book Reviews,  Emotional Life,  Character

    Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

    This is the book that bridges the gap between the spiritual practices in books like The Secret, Feeling Is The Secret 1944, The Universe Has Your Back: Transform Fear to Faith, et al, and the more practical approaches in books like High Performance Habits: How Extraordinary People Become That Way via psychology, meditation and proven principles. Having read these related books and a number of other books on the spectrum from spiritual to scientific, including others that delve into specific aspects of spirit, psyche, mind, habits and psychology, this book is a like a key that joins both the spiritual and physical worlds and helps open a gateway to improving yourself. As a (pseudo) scientist,…

  • Woman sitting on seashore
    Book Reviews,  Emotional Life,  Character

    Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

    Tricky one this … I listened to the audiobook via Audible. The content of Gabby’s book is, as usual, excellent. The messages are succinct and actionable. However, as the book goes on there are a number of daily meditations. These are great in that they are guided, but you really need to bookmark them to be able to jump in and out later. This is a bit of a challenge to do if you are driving! The format of the book would be better restructured for the medium so that you have the text to listen to with an accompanying audio download for the guided meditations. I believe this exists…