• Man dressed in a suit up to his chest in the ocean, holding his head
    Life Hacks

    Five Steps to Overcoming Overwhelm

    Overwhelm. We all face it. But where does it come from and how can we better manage it? I am referring here to the overwhelm of having too many things and not enough time to do them all, not emotional overwhelm which comes from different sources. A lot of the time, overwhelm is our own fault. It’s simply because we overcommit. Either to others or to ourselves. We think we can fit more into a day than we actually can. We want to do it all because were excited. Or we say yes because we don’t want to let the other person down, even though (if we stopped to think…