• Breathe (Neon Light)
    Health & Fitness,  Life Hacks

    3 Powerful Tips To Help Manage Everyday Stress

    Often times stress will manifest when we carry over yesterday’s worries into our present-day thoughts. An accumulation of these worries will almost always end up with a high stress level, raised cortisol levels and a perpetual state of distraction and not being able to fully focus. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 stress-busting tips to help you manage the daily build-up of stress. If you’re suffering a more chronic stress, or feeling overwhelmed or even burnt out, check out my related content on these here: How to build resilience…

  • Forest Bathing - A Walk on the Wild Side
    Health & Fitness

    The Therapeutic Benefits of Forest Bathing

    I took a walk in the woods and came out taller than the trees Henry David Thoreau Walking among the pines and catching a shaft of sunlight is a magical thing. Letting yourself feel the joy in the moment (and nothing else) is one of the greatest reliefs there is. The Japanese practise of Shinrin-yoku, or forest bathing is the simple and therapeutic act of spending time in a forest. If you’ve ever been in a forest, listened to the birds, and watched the sunshine filtering through the leaves, you’ve already participated in one of the best things you can do for your physical and mental well-being. Even Japanese doctors…

  • Snoozing on the Trail
    Health & Fitness

    My Fitness Journey: Running and Wellness

    My fitness journey has been stop/start for years. I know it is essential to keep fit, raise the heart rate and push the body. It keeps things working in the long-term and helps restore the balance. The body was used to labouring in ancient times – the hunter/gatherer required us to be active – and the body is designed to deliver. But in today’s sedentary times where we have “the good life” (if we’re fortunate enough) we have to bolt on exercise to our regular daily routine. And that’s when it can feel like a chore and we find excuses not to do it. And that’s OK as long as…