• Man Meditating Outdoors
    Health & Fitness,  Emotional Life,  Inspiration,  Spiritual Life

    Meditation Made Easy

    In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practising meditation. He also shares some tips for bringing meditation into our day-to-day lives. From my own learning about meditation and mindfulness since my initial forays with meditation 30+ years ago, these are 2 key essences of meditation: We are not our thoughts. We are the observer of our thoughts. Meditation is not about achieving the absence of thought, but remaining aware and centred while the thoughts ebb and flow around us. Over time, the thoughts will learn they don’t have your undivided attention and will recede. We will feel greater serenity and greater…

  • Banana
    Health & Fitness

    Avoiding Bananas? Stop! Here are 5 Surprising Reasons why you should Eat them.

    I have always liked bananas since I was very young, but didn’t really eat fruit for many years. After my doctor said I needed to eat more fruit more regularly I decided to go back to what I remembered as a child. I remembered they were soft and easy on the stomach, and I remembered they had lots of potassium, but that was about it. I added a healthy slice of research after my stroke so I better understood the foods I was eating and looked for more details that weren’t around in my youth. I stumbled across Anthon Williams’ Life-Changing Foods which says the following about the not-so-humble banana.…

  • Cacao Pod
    Health & Fitness

    Is Ceremonial Cacao the amazing superfood you have been looking for?

    Ceremonial Cacao: Where Chocolate Begins I’ve always been conscious of what I eat, careful of processed foods and the hidden ingredients in the things we buy. I don’t profess to be a purist by any means, but I think it’s important to understand what we do to ourselves. After all, we only have one body to get us through life and keeping it well maintained seems to be the best option. My younger years certainly weren’t a paradigm of healthy eating – Coke and chocolate for breakfast – but I weaned myself off fizzy drinks at 13 after watching a video which showed Coke dissolving teeth overnight. That was 40…

  • Boat on Water
    Book Reviews,  Spiritual Life

    The Untethered Soul: The Journey Beyond Yourself

    This is the advanced manual to a life of abundance and joy. Incredible. It is an effective guide to unlocking the prisons we create for ourselves through inner mental constructs we make to protect our perceived fragility as directed by the ego. But by understanding exactly who we are – which is not the sum of our experiences, our mental chatter, our fears, our emotions, or any of that stuff – we can live a more expansive and vibrant life. Every chapter is poignant and enlightening and stand-out points for me were: The importance of death as a teacher of what it means to live freely. The first section on…

  • Man Standing near Water at Sunset
    Courses,  Life Vision

    How to Become Extraordinary by Design

    I seem to be immersed in the Mindvalley approach to living at the moment. I am studying an old Extraordinary by Design course which, I think, was supplemental material from when I bought the Code of the Extraordinary Mind when it was first released. It has taken me some time to get around to it! The course is broken into 12 modules, each reflecting the 12 areas of life we should all seek to improve ourselves in, set goals in, and seek balance in. To live a fulfilling life we should seek to balance the 12 areas and, by doing so, often find more opportunities arise and more abundance manifests…

  • Vishen Lakhiani: Buddha & the Badass
    Book Reviews,  Career,  Life Vision

    The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work

    The Buddha and The Badass Audiobook Review Ken Wilber popularized the importance of worldviews in his work on integral theory. You can simplify his work and determine that most people will fall in one of the four following worldview categories. Depending on your worldviews certain aspects of this book will appeal to you and others might affront you. You could be a rationalist. In which case you’ll love the business ideas in this book but scoff when I speak of the magic of the mind, intuition, or listening to your soul. You could be a traditionalist. In which case you’ll love anything that reminds you of your spiritual beliefs but…

  • Mei-lan Maurits
    Courses,  Spiritual Life

    Meditation with Mei-lan Maurits

    Would you spend 30 minutes a day to sleep better, feel refreshed and invigorated the next day? Yes, please! Before I tel you about Mei-lan Maurits and her angelic style of meditation music, I think we should cover the bases of what meditation is (and is not) as well as some of the other benefits. What is Meditation? There is a great introduction on Headspace which states: Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without…

  • Man Walking in the Woods
    Health & Fitness

    Redefining Health – Holistically

    What do you think of when somebody asks how your health is? Or how your parent’s health is? In my experience, we gravitate towards the physical most of the time (even though the dictionary defines it more holistically). We think of mobility and fitness, being active as opposed to sedentary. We may extend this to our mental state – though this is often only considered when there is a predisposition towards a condition such as dementia. Even my earlier posts talked about “getting fit” from a purely physical standpoint. However, our true health is much more holistic and has four aspects to it. When each of these is cared for,…

  • This is my Happy Place
    Emotional Life,  Character,  Quality of Life

    Finding Authenticity – On Becoming Human One Year On

    In late 2018, I decided I needed to learn more about business as I was running a small restaurant group and needed to fill in a few gaps in my skillset. I also felt overwhelmed and had experienced a series of – for me – significantly stressful events in the course of the business operation. I was working 80+ hours a week with no days off (and have done for 5 years now). I was not in my happy place but resigned myself to the fact that it was “just business” and that’s what being an entrepreneur was all about. But something gnawed at my soul. I saw other entrepreneurs…

  • Don Miguel Ruiz
    Book Reviews,  Character

    The Four Agreements: A Practical Guide to Personal Growth

    Simply outstanding. The simplicity and depth of the wisdom of the four agreements are transformational. Be Impeccable With Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best. don Miguel Ruiz exposes the layers of fog we are conditioned by (domesticated with) and cuts through this fog with the four foundational agreements above which surpass all others. He explains how and why we have our manyfold beliefs and thoughts (our own personal agreements), and how we choose to accept the agreements of others through early life. This, again, echoes many of the personal development books of today which look at our own failings. Some look at…