• Man Standing near Water at Sunset
    Courses

    How to Become Extraordinary by Design

    I seem to be immersed in the Mindvalley approach to living at the moment. I am studying an old Extraordinary by Design course which, I think, was supplemental material from when I bought the Code of the Extraordinary Mind when it was first released. It has taken me some time to get around to it! The course is broken into 12 modules, each reflecting the 12 areas of life we should all seek to improve ourselves in, set goals in, and seek balance in. To live a fulfilling life we should seek to balance the 12 areas and, by doing so, often find more opportunities arise and more abundance manifests…

  • Mei-lan Maurits
    Courses

    Meditation with Mei-lan Maurits

    Would you spend 30 minutes a day to sleep better, feel refreshed and invigorated the next day? Yes, please! Before I tel you about Mei-lan Maurits and her angelic style of meditation music, I think we should cover the bases of what meditation is (and is not) as well as some of the other benefits. What is Meditation? There is a great introduction on Headspace which states: Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without…

  • Man Walking in the Woods
    My Journey,  Health

    Redefining Health – Holistically

    What do you think of when somebody asks how your health is? Or how your parent’s health is? In my experience, we gravitate towards the physical most of the time (even though the dictionary defines it more holistically). We think of mobility and fitness, being active as opposed to sedentary. We may extend this to our mental state – though this is often only considered when there is a predisposition towards a condition such as dementia. Even my earlier posts talked about “getting fit” from a purely physical standpoint. However, our true health is much more holistic and has four aspects to it. When each of these is cared for,…

  • This is my Happy Place
    My Journey

    Finding Authenticity – On Becoming Human One Year On

    In late 2018, I decided I needed to learn more about business as I was running a small restaurant group and needed to fill in a few gaps in my skillset. I also felt overwhelmed and had experienced a series of – for me – significantly stressful events in the course of the business operation. I was working 80+ hours a week with no days off (and have done for 5 years now). I was not in my happy place but resigned myself to the fact that it was “just business” and that’s what being an entrepreneur was all about. But something gnawed at my soul. I saw other entrepreneurs…

  • Don Miguel Ruiz
    Book Reviews

    The Four Agreements: A Practical Guide to Personal Growth

    Simply outstanding. The simplicity and depth of the wisdom of the four agreements are transformational. Be Impeccable With Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best. don Miguel Ruiz exposes the layers of fog we are conditioned by (domesticated with) and cuts through this fog with the four foundational agreements above which surpass all others. He explains how and why we have our manyfold beliefs and thoughts (our own personal agreements), and how we choose to accept the agreements of others through early life. This, again, echoes many of the personal development books of today which look at our own failings. Some look at…

  • Book Reviews

    Feeling is the Secret

    Written in 1944, this short, short book contains the essence of much of the popular personal development work of today proving that nothing really changes but we all need our own lens to see it through. The book’s title is succinct enough to explain the contents, but I would also recommend reading books like The Secret or some of the others I have posted reviews about that relate to manifestation, abundance, et al. At only 40 minutes, this is an easy one to add to your list and read when you have a few minutes.

  • Gabrielle Bernstein
    Book Reviews

    The Universe Has Your Back: Transform Fear to Faith

    I first listened to this audiobook two years ago, almost to the day. Having just finished Gabby’s Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life, I thought it time to re-read this earlier work and see if my view had changed. Having read numerous books on personal development, spirituality, magic, ekstasis, et al, in the interim I found this book more accessible and following similar lines with sound meditative practices built in to help you open up to the soul of the universe (i.e. your own soul, as you’ll discover from the many other metaphysical and development books). This helps you get into your flow, or…

  • Woman sitting on seashore
    Book Reviews

    Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life

    Tricky one this … I listened to the audiobook via Audible. The content of Gabby’s book is, as usual, excellent. The messages are succinct and actionable. However, as the book goes on there are a number of daily meditations. These are great in that they are guided, but you really need to bookmark them to be able to jump in and out later. This is a bit of a challenge to do if you are driving! The format of the book would be better restructured for the medium so that you have the text to listen to with an accompanying audio download for the guided meditations. I believe this exists…

  • Gray coupe on snow
    Book Reviews

    The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny

    Another excellent book. The more I read books designed to help us lead a better, more fulfilled and thus successful life, the more I see the same patterns emerging. The patterns (or tenets) are at the core of 99% of all the personal development courses and underly everything that the majority of high profile (et al) trainers deliver. However, if you’re like me, you won’t get it all from a single book. You might not get it from 100 books. But, if you’re like me, reading different perspectives on the same fundamental principles helps cement the truth of those core building blocks. Each of the stories in this book (and…

  • Yin Yang
    Life Mastery

    Living the Full Life

    In business and in life, a passion for fitness plays a huge role in the life of Yash Birla, the 44-year-old chairman of the Yash Birla Group. The business magnate boasts a physique that most captains of industry can’t, and with his latest venture — a fitness DVD called 100% Living — he’s hoping to share his philosophy of wellness with others. Yash tells us that for him, 100 per cent living isn’t just a business concept, it’s a way of life. “100 per cent living is something you follow every single day: You do something to have a healthy body (exercise), something to have a healthy mind (contemplation or…