• Body of Water with Depth Measure
    My Approach

    Struggling with Negative Emotions? There is a Path to Joy

    Do you feel you suffer from depression, jealousy, anger, hatred, overwhelm, or even just boredom? Maybe not all the time, but from time to time? We all do. It’s normal. But you can raise your spirits and get out of the doldrums. Here’s how. Abraham-Hicks Emotional Scale I have been reading Super Attractor by Gabrielle Bernstein and chapter four discussed the Abraham-Hicks Emotional Guidance Scale in depth. It is an elegant tool which maps out a path from depression at the lowest end of the scale to joy at the highest end. Here is that scale: Joy / Appreciation / Empowered / Freedom / Love Passion Enthusiasm / Eagerness /…

  • Rewrite the Past
    My Approach,  Journaling

    Rewriting Your Past – A Tool to Understand Yourself

    In her new book, Everything is Figureoutable, Marie Forleo presents a free writing exercise for 7 days which helps you figure out what you want in life. It’s a great and valuable exercise when you’re really not sure where you want to go, and I suggest you pick up a copy of the book and check it out (it’s at the end of Chapter 6). Free Writing vs Rewriting However, if you’re feeling stuck and think you might have some unconscious self-limiting beliefs which are holding you back, all the free writing in the world won’t help you overcome these blocks and let you hit the target that ignites your…

  • Rupi Kaur Poetry - Milk & Honey
    Book Reviews,  Life Vision

    Think & Grow Rich

    In this video summary from the 2000 Books channel on YouTube, Mani Vaya presents a great overview and distillation of the book. The main points are presented succinctly and with enough depth to understand the key elements that yield success – and this is not just financial, but also personal. Think & Grow Rich is one of the foundation books in this genre that has been recommended over and over again, and much of what is presented today by the many modern coaches, speakers and trainers are essentially different versions of the contents of this book with their own angles and nuances. This video summary talks about how we can…

  • 100 Essays that will change the way you think
    My Approach

    Why Self-Help Books Don’t Work

    Have you ever wondered why self-help books don’t work? No matter how many you buy or listen to, or how many courses you start, they just don’t seem to deliver on what they promise. For regular visitors to this site, you’ll see I read a lot of these sorts of books. Many of them come with the “this book changed my life” quote, which helps sell the book, but may not actually deliver the same result for you. Since this is a quote from a reader, it’s not actually a claim of the book, ergo no guarantee the same will happen for you. And I would have to agree –…

  • Boy standing on ladder reaching for the clouds
    Book Reviews,  Emotional Life

    Home Coming: Reclaiming and Championing Your Inner Child

    The audiocassette has been transferred to Audible and presents an enlightening deep-dive into our early years from birth to early school to help us try to figure out where our negative conditioning comes from. This could be around money, love, business, etc, but these formational beliefs we pick up and become conditioned by often limit our potential, even if some of them were “given” to us out of love. The audio mixes presentation and insight with meditation (regression) exercises to help you figure out for yourself where some of your inner demons come from. If you have identified that you may not have had the ideal framework growing up (which…

  • In Pursuit of Magic
    Book Reviews

    Real Magic

    Excellent read. This reminded me a lot of Stealing Fire (which I read recently), though it comes at the state of ekstasis (here gnosis, or the state of oneness) from a different perspective – one that the underlying principle is that magick (sic) is real, the universe is built on the fundamental basis of a single oneness, and that this oneness pervades all things. magick is thus the principles and practice of accessing this state (and meditation counts). The book discusses many experiments that have been done, much of the research that has been published in revered scientific journals, and much of the bad press that is given to magic.…

  • Four people walking while carrying drums at Burning Man
    Book Reviews

    Stealing Fire

    Mind. Blown. The book shed some light onto altered states and how they seem to play an evolutionary role in our species. It investigated the role these states play in organisations ranging from Google to the SEALs, along with its pioneers and more mainstream applications through events such as Burning Man. It was enlightening and documented the risks and rewards of ‘getting out of your head’ (so to speak). If you have watched the Fringe TV show, much of the content of this book won’t be new to you but it will be put into context. Although the book did discuss the role of pharmaceutically induced altered states, it also…