• Bright Yellow Alarm Clock on the Bed
    Career

    10 Tips for Effective Time Management

    My time management posts always seem to be popular, so I thought I’d refresh and post some more tips for effective time management. If you want to go deeper on some of these areas, remember to check out my earlier posts (links below). Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? If you have, this article can help you! Clarify your goals and strategy Be very clear about your aims and ambitions, both short and long term. Write them down. Once you know what you really want to achieve (and why) it’s easier to make decisions…

  • Gratitude Journal
    Life Hacks,  Journaling

    How to make your Gratitude Journaling reap Powerful Rewards

    Keeping a gratitude journal is often recommended to help you develop more happiness. By being grateful for even the little things in life, we gain a much greater inner appreciation for what we actually have. It helps stem the tide of negative or comparative thinking which, through self-talk, brings our emotional state down. Gratitude journaling is beneficial and easy to start. Simply jot down the good things that happened to you like a promotion, hitting a goal in your fitness program, or getting some good news. You can use a piece of paper, a digital notepad or any of the myriad journaling apps or ready-made journals that exist. I prefer…