• Vagus Nerve Exercises for Anxiety
    Inspiration

    3 Easy Vagus Nerve Exercises to Down Regulate Anxiety

    Did you know that in 1921, Nobel Prize-winning German physiologist named Otto Loewi discovered that stimulating frogs’ vagus nerves caused a rush of acetylcholine, unlocking the idea that tapping into this chill-out nerve could be a fast way to dial down stress? Earlier this week, I posted about Solfeggio tones (in Can Sound Heal the Body?) and the effect they have in calming and ‘rewiring’ the nervous system due to sympathetic resonance with the Vagus Nerve. There is a lot of information coming through into the public domain now about this central nerve in the body and the essential roles it plays, especially in connection with mental health. In the video above, Sukie…

  • Singing Bowls & a Rain Stick
    Health & Fitness

    Can Sound Heal the Body?

    The Mystery of Sound In my teens, I explored the mysteries through the study of different belief systems ranging from shamanism to Buddhism. I experienced various esoteric practices which are now finding their way into the mainstream. These included Tibetan Overtone Chanting and Singing Bowls. Sound has always been important to me; everything from melodies and key changes in music in general through to more metaphysical experiences with New Age music, Gregorian Chant and the aforementioned Overtone Chanting and Singing Bowls. Headphones are great for experiencing the technical intricacies of modern music, but there is something more primal in feeling the music on the body, especially the chants, bowls and…