• Vitamin D Bottles
    Health & Fitness

    Vitamin D: 10 Myths Debunked

    The conversation around Vitamin D is complex and there are lots of myths and counter-claims passed around like cookies. Most are hearsay, old-wives-tales and the like, even if there may be grains of truth behind some of them. A recent series from Grassroots Health looks at the misinformation and, scientifically, discusses the reality. It’s an interesting story and, if you’re serious about your health, take some time to read through the different articles. My takeaway from this is that you should be informed about the choices and not blindly supplement just for the sake of it. Although this will have some benefits in most cases, it might not have the…

  • Sunlight through trees illuminating walkers on a path
    Health & Fitness

    The Essential Role of Vitamin D for Immune Response

    A friend sent me a video this week showing Dr JoAnn Manson discussing the efficacy of Vitamin D against COVID-19. The video was produced in May 2020 and you can watch it in full here. It is about 5 minutes long but I can’t embed it here. A recent study (published May 2021) supports this showing a 78% lower risk of death with Vitamin D. The video discusses the role of Vitamin D in the immune response against viruses based on clinical trials (and not just COVID-19) as well as how it benefits bone health and more. As health should be our number one priority since it is the foundation…