Tag: Wellness

Molokhia

The Health Benefits of Egyptian Spinach (Molokhiya)

Since 1964, Junji Takano had been eating Egyptian spinach almost every day during his travels in Malaysia, Thailand, Vietnam, and Philippines. The Japanese started to plant molokhiya sometime in 1980 for Japanese daily vegetable consumption especially in the Miyagi prefecture. Today it has spread all over Japan, and you can now find it in all vegetable and convenience stores, including its seed for hobbyists to plant in their small backyard gardens.