• Hello Gorgeous
    Journaling

    Why Affirmations Are So Powerful

    In the video above, Marisa Peer, renowned and resected therapist with over 30 years experience, sets out the fundamental reasons behind the mind’s machinations. There are 11 principle rules behind why you get the results you do, and why affirmations are a simple, yet powerful tool to help you reframe your beliefs. Later in the video, Marisa goes on to talk about how children perceive the world and sets out, albeit briefly, 14 key points as to how they understand the world. It is very informative – whether you are a parent or want more understanding of why or how you became the way you are. I learned a couple…

  • Person Loving the Breeze
    Journaling

    Free Journaling Playbook Released

    This is a really quick post to say that I have created a journaling playbook to help you get started with journaling. It’s built around a short morning session and another short evening session – both around 10 minutes. Each session blends gratitude to enhance your mood and mental state (which we could all do with right now), planning and goal setting (the easy edition) and the all-important analysis (core journaling) plus a handful of other tips. In the playbook are two templates you can use to fill in each day, or adapt to your preferred medium. I will be releasing other freebies in time, and if there is something…